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Are unhealthy snacks or take-away foods increasingly finding their way into your daily diet? Doing a juice cleanse is a perfect kick-start to healthier eating habits. Juice cleanses are a great idea after Christmas, Easter, or after a big night out, to help get you back on the road to healthy eating again.

What is a Juice Cleanse?

Juice cleansing is when you only consume fresh raw fruit and vegetable juices, herbal teas, water and vegetable soups, for a short period, usually between 1-7 days. During a juice cleanse you abstain from eating solid foods, black tea or coffee, milk and dairy products, alcohol, sugar, soft drinks, and whey based protein powders.

It is recommended that you seek advice from a health care professional if you are planning on going on a juice fast for longer than a week, or if you have any medical conditions. Juice fasting is not recommended for pregnant or breastfeeding women.

Why Cleanse?

Juice cleansing gives your body a much needed break from toxins that are consumed daily.

Juice cleansing can help assist our body’s detoxification and elimination systems, to help clear toxins from the body. Daily we are exposed to an array of toxins through the food we eat, the air we breathe, the water we drink, chemicals we put on our skin, plastics we pack our food in and from pharmaceutical drugs we take. If our diet lacks certain nutrients, our natural detoxification processes might be impaired too. Our juice cleanse helps saturate the body with important vitamins, minerals, and antioxidants, along with protein that provides adequate amino acids essential for liver detoxification.

Juices are easy for the body to digest and their nutrients readily absorbed. You are also able to consume much larger quantities of nutritious fruits and vegetables via juicing than if you were able to eat them whole, so juice fasting can help deliver higher levels of vitamins and minerals to your cells.

If you are experiencing symptoms such as tiredness, bloating, wind, constipation, frequent colds and flu, skin problems, weight gain, and sugar cravings, a juice cleanse could be just the thing you need to boost your health.

PICK YOUR CLEANSE PACKAGE

A healthy outside starts from the inside.

Classic RAW
CLEANSE

LKR4000

FOR BEGINNERS (1 DAY)
+ WEIGHT LOSS 1L TEA
If you have never done a cleanse before this is your go to cleanse!

Experience feeling lighter, lose
a bit of weight, clear skin,
a good gut and liver detox
.

What you get
1 Yolo yellow
1 Garden greens
1 Glorious green
1 Green glow
1 Outrageous orange
1 Ruby red
1l Lose some pounds tea
Lazy RAW
CLEANSE

LKR2350

FOR 1 DAY
Do you want to embark on a
cleanse but afraid you can’t
last a day without solid food?
This is the cleanse for you,
which you can do with light meals.

 

What you get

1 Green Glow
1 Glorious Green
1 Ravishing Red
1 Outrageous Orange

Pro RAW
CLEANSE

LKR6350

FOR 2 DAYS
Do you feel like you have what
it takes to last on a liquid diet
for 48hrs? This is the cleanse
for you. Experience less bloating, weight loss, clearer glowing
skin and overall improved health.
What you get
2 Yolo Yellow
1 Glorious Green
1 Ruby Red
1 Green Goddess
1 Outrageous Orange
1 Orange Obsession
1 Ravishing Red
2 Green Glow
1 Garden Greens
1 Golden Green
The Advanced RAW
CLEANSE

LKR9350

FOR 3 DAYS
This is NOT for the faint-hearted. If you are an experienced cleanser then this is the cleanse for you. This is the ultimate detox cleanse. You will experience 1-4Kg weight loss, no bloating, feeling lighter, more energy, clearer glowing skin and overall improved health.
What you get
2 YoloYellow
1 Yummy Yellow
2 Glorious Green
2 Garden Green
2 Green Glow
2 Green Goddess
1 Ruby Red
2 Ravishing Red
2 Outrageous Orange
1 Orange Obsession
1 Galaxy Green
The RAW Green
CLEANSE

LKR3350

FOR 1 DAY
This cleanse is the ultimate one day liver and gut detox. You will notice visibly clear skin, feeling light and clean on the inside.
What you get

1 Green glow
1 Garden green
1 Glorious green
1 Green goddess
1 Golden green
1 Galaxy green

HOW TO CLEANSE?

BEFORE

Before you start your cleanse we suggest that you ease your way to the cleansing process by avoiding meats and poultry, refined starches (bread, white rice and pasta), dairy products, sugar, alcohol and nicotine, at least 3-5 days before you start the cleanse.

You should try replacing those with fresh wholesome foods like fruits, fresh salads, vegetables soups, starchy vegetables, avocados and other healthy wholesome food choices.

DURING

Depending on how healthy your normal diet and lifestyle is you may experience some detox symptoms during your juice cleanse. If you drink coffee or alcohol regularly, you may experience some headaches or other withdrawal symptoms.

If you consume a lot of sugary or junk foods you can expect more symptoms than someone who has a very clean and healthy diet. Some common detox symptoms that you may experience, usually early on in a cleanse, include tiredness, headaches, mood swings, cravings, constipation or diarrhoea, and excess wind.

Chia seeds are added to some of our juices for extra fibre. This will ensure that your bowels are working well, which will prevent constipation and toxins from reabsorbing back into the body.  It is also recommended that you take a probiotic supplement daily during your cleanse to promote healthy digestion and help boost your immune system.

All RAW juice cleanse programs have been designed in collaboration with a nutritionist and ayurvedic doctor, who ensures our programs are nutritionally balanced.

We are here to support you all the way, so please do contact us if you want more information or have any questions.

AFTER

After your cleanse you should go back to eating a healthy well-balanced diet. Don’t get stuck into unhealthy foods and drinks as soon as you finish and undo all of your progress. Use this cleanse as a stepping-stone to a better eating habits and health.

Ease yourself slowly back into eating solid meals again, by eating smaller healthy meals, and chew your food properly to assist with proper digestion.

Try to limit your intake of wheat products and include more gluten-free grains, and ease off the sugars, refined or sugary foods, coffee, alcohol and fried foods. Keep juicing and include at least 2 juices daily in your diet. If you would like a more detailed plan on how to continue eating healthy after the cleanse we are always available for advice.

Monday – Friday | 08:00 am – 05:30 pm

Please order at least 24 hours prior to have your juice delivered fresh and on time.

 

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